What You Should (And Should Not) Be Eating

VeggiesWhen you have a proper nutritious diet, it helps you spiritually.  You can connect better with spirit, with your angels and with your spirit guides.  You feel lighter.  A proper nutritious diet contains more life energy in the foods that you eat.

This also allows your etheric body to be in great shape, not depleted or congested of energy, thus allowing your physical body to be healthy.  This will allow your aura to radiate with life.

A proper diet basically means that the food that you eat needs to be nutritious and clean, both physically and etherically.  You should always wash your food before you eat it.  You should also always bless your food before you eat it.  You should always thank Mother Earth for providing food for you to eat as well as Mother / Father God.

Make sure that the food you eat is physically clean from germs, toxins and any pesticides and chemicals.  Organic food is best.  Pesticides and chemicals contained in the food you eat contaminate the food and do not make the food etherically clean.  Etherically dirty food causes your energy and chakras to be etherically dirty making it harder to connect with Spirit.

Avoid any meat, especially pork (yes, that means bacon) as it contains etherically dirty energy.  Avoid fish as well and any seafood.  Meat contains a lot of karma in it as animals are killed.  Animals are not placed on Earth to be killed as food.  When an animal is killed and you eat the meat from that animal, the karma of that kill is in the meat that you eat.

Remember that all energy is transferable.  And by you eating meat, you are ingesting that karma and that energy of the dying animal and the person that killed the animal.  This can get even worse if the animal is fed with food that has pesticides and chemicals in it.

The bottom line is that if you can, become a vegetarian and eliminate all meat from your diet.  Your body will thank you for it and you will connect better spiritually.

Fruits and vegetables have energy in them that is clean and healthy.  Fresh food has a lot more life force and energy than any preserved or packaged food.  Avoid any foods that are packaged.  Avoid eating any fast foods.  Avoid drinking sodas, diet or otherwise.  Avoid drinking coffee and alcohol.

Herbal teas are OK.  Drink lots of water.  Avoid drinking tap water as it has fluoride in it.  Try to have your water filtered as much as possible.  The best things to eat are vegetables.

The greener color the vegetables are, the better they are for you, as the more life energy they contain.  You can get your protein from vegetables.  Avoid anything that comes from animals that is processed.  Avoid cheese and milk.  Eggs are OK as is bee pollen.  Breads are also OK in moderation.  Rice is good as well.

The bottom line is this:  Do not eat meat, do not eat fast foods, do not eat milk products (yogurt, milk, dairy, ice cream, butter, etc…), and do not eat processed foods out of boxes.  So what is left?  Do eat lots and lots of vegetables and fruit.  Eat lots of nuts, legumes and beans.  Do drink lots and lots of water and always bless your food before you eat it.

Anything in moderation is OK.  Have that candy, that chocolate, but have it in moderation.  Thank Father / Mother God and Mother Earth for the food that you have that you are about to eat.  Do become a vegetarian.

I know this may be hard for a lot of people to give up bacon, steak, chicken, ice cream, etc.  But it is best for you in the long run from a karmic perspective and from a physical health prospective.  Eating vegetables and fruit will build up your energy in both your etheric and physical body.

This will help prevent your physical body from having health problems and you will be happier and your body will thank you for it.

Take care of your body that houses your soul.  You would clean your home when it is dirty.  Why not clean your body from the etheric dirt as well?  Meat is dirty as is processed food and all the other items mentioned above.  Just avoid them altogether.  Once you become a vegetarian, see how your meditations increase.  You will see more, you will sense more, you will feel more and you will be more alive!!


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  3. Hello Rosa: After reading your comment, I quickly ran to Youtube to watch Food Inc. because I really want to see how powerful they control our food that make us sick and unhealthy. Thank you so much for sharing such a nice information! I really appreciated it.

    Hello Andrew: This post is again raising my awareness! No wonder why I have difficulty to meditate and connect with angels or spiritual guardians although I’ve been trying to be calm, peace, and love. By the way, I’m wondering if eating Tofu or Soy Bean Drink will decrease our “vibrations”. Thanks again for taking your time to read my message!


    1. Mia, yes this is a great movie. I do not see anything wrong with tofu or soy milk. I fact I drink soy milk. You can also try rice milk or almond milk as a milk substitute. I drink these as well. If you want to meditate, light a candle, squint your eyes and look at the flame and let yourself just go. This will help. Blessings and love to you and your loved ones Mia…


    2. Hi Mia:

      Non-fermented soy proteins, although usually promoted as beneficial to the body, have negative effects. They contain goitrogens, a compound that slows down the function of thyroid in the body leading to thyroid cancer. Non-fermented soy contains phytic acid that obstructs the absorption of minerals like copper, iron, calcium and zinc in the intestinal tract.

      Because soy can disturb the hormone balance with the thyroid, it is best to skip the un-fermented soy. Stick with hemp milk, almond milk, rice milk, etc. We need the full power of our thyroid (5th chakra) to help us ascend. One of the important suggestions we have received from our space friends is to make sure the adrenals and thyroid are working properly.


    3. Hi Mia… Is my pleasure to contribute .. just a little sand grain… Hope many see the video… they will began to realize what is happening with the food we buy and eat everyday.!!! Related products of meat.. like Eggs.. just think..what is an egg…
      is just a chicken in process !!! I’m diabetic type 2…(is not bad but I have to take care) In my diet for diabetic..I am only allow to eat 4 oz of meat the rest Veggies !!!
      I buy Tofu, and I began to change the meat.. preparing it is so easy !! My recommendation.. began slowly to change your daily diet…and you will see the results….
      Regarding your message to Andrew… Keep calm, learn how to breath correctly so you can feel more relax.. There are thousands of links that teach you.. here is one: http://zenhabits.net/meditation-for-beginners-20-practical-tips-for-quieting-the-mind/
      Close your eyes, light a candle, ask for your Angels to protect you..and make an imaginary shell that protect you from negative thoughts..and began to do your meditation… Andy can give you more hints…:)
      Have a blessed day.. full of ♥ and ☼ !!


  4. Hi Andrew:

    I cannot agree with eating eggs, there is no one which would agree with this. We have been told for many, many decades that eating a RAW FOOD diet is the way to go, to help our bodies accept the incoming energies and to allow the DNA changes to unfold within our bodies. Eggs are still meat and you won’t find anyone on a plant based or vegan based diet eating them. Meat is meat. Organic doesn’t play a part here, if it’s meat, don’t eat it.

    It is the meat eaters who are having so much trouble with the bodily ascension energies, those who are plant based are not having nearly the trouble. Our bodies are lighter and less full of toxins which make the process easier for us.

    I like to forward your postings on to others to help raise their awareness, but I won’t be forwarding this one.


    1. Thank you for your comments. I do appreciate your feedback. People may have a different perspective on certian things. I hope that my posting did not offend you regarding the eggs. You seem very passionate about your comments and this is wonderful. I fully respect your opinion and your view on eggs being considered meat. I hope that you will be able to forward my other or future postings to help raise awareness. Thank you for all that you do. Blessings and love to you…


  5. You are most welcome.. is a pleasure to write a comment.. I’m very aware of what Monsanto is doing..hope everyone see the video Here is one link: http://www.veoh.com/watch/v20368182MnDqr98W?h1=Food+Inc+HD+720p

    BTW did you saw the article about sugar and tabacco??? Many things are coming out with the true story…

    I have no doubt.. that many began to plant in their gardens the veggies !!!
    And thanks Heaven ..for the moment I can still my Chocolates !! LOL LOL 🙂

    Lot of ♥ and ¤ and…. the ♥ ¤ chocohugs to all who read your posts !!!!!


  6. Indeed you are very right about this. After looking not so long to a video called Food Inc. ( you can find the full video in YouTube) it really makes you think twice what you buy on the supermarkets !!! And I really mean everything.!!

    Simply began to change your diet and other things must be a priority Nbr 1 in our list… I began to do it.. and I began to feel better. Eventhough I haven’t change everything.. I go step by step.. so my body began to assimilate the new way of nurturing my body.
    In case of any doubt… check any web about Vegetarian Food.. and you will get a nice surprise how many delicious food you can make at home.. and believe me is not so bad as we thought!!
    Well I can still eat a little piece of chocolate !!! 🙂 ☺♥☼
    Love ♥ Light ☼ and Chocohugs to all !!!
    PD. Thanks again Andy for another super Post !!!


    1. Thank you Rosa. Yes, I have seen Food, Inc. and anyone that is a meat eater will not be a meat eater after seeing this film. It is always great to get comments from you to my posts. Chocolate is OK in moderation. Keep shining your light Rosa. Blessings and love to you and your loved ones…


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