Healing and Love

Offering Free Energy Healings to Everyone

How Do I Meditate – Part 1 of 2

MeditationA lot of people have been asking me how I meditate.  This posting will tell you exactly what I do when I meditate.  Feel free to use this meditation for yourself or take bits and pieces of it; whatever works for you.  I usually meditate right before I go to bed.  Everyone is asleep in my home and it is peaceful and quiet.  Time for me after a long day.

I always meditate in the same area every evening.  The lights are always on.  It is quiet and peaceful and there is no meditation music.  You could have meditation music if you like.  I do not light any candles.  Again, you could light candles as well.  I just choose not to.  That area where I meditate is on my couch in my living room.

I will sit on my couch and relax and extend my legs outward so that my legs are lying on the coffee table in front of me.  I am in a relaxed mode.  My mind is still and I ask my ego to be perched on my shoulder and only observe and not interact.  I ask my mind not to interact as well as my heart is in control.

Now, with my eyes closed, I will take a slow deep breath in through my nose and hold it in for a three count.  Then, I exhale the air slowly with my mouth.

When I breathe in, I envision light coming into my body and when I exhale I envision love flowing out of my body.  I do this inhale / exhale method twelve times to bring in Divine energy and love into my crown chakra on top of my head.

When I do this, I feel my head completely tingling like ants are walking all over the top of my head.  This is good as my crown chakra is opening up.  You want this to happen as you are connecting to Spirit.

Then I say the following in my head (or gently out loud) with my eyes closed:

Guardian Angels, please be with me; Universal Angels, please be with me; Arch Angels, please be with me; Arch Angel Michael ,please be with me; Arch Angel Raphael, please be with me; Seraphim Angels, please be with me; and all other Angels that I have not mentioned, if you are available, please be with me.

Mom, please be with me; Spirit Guides, please be with me; Master Guides, please be with me; Jesus, please be with me; Ascended Masters, please be with me; Saint Germaine, please be with me; Sananda, please be with me: Lady Nada, please be with me; Lady Portia, please be with me; And all Universal Light Beings, and the Company of Heaven, please be with me;

Elementals, please be with me; Unicorns, please be with me; Dragons, please be with me and Dolphins, please be with me.  I also ask Father / Mother God to please be with me now.

Then I wait and take a few more deep breaths, hold for a three count and exhale.  I envision Divine Light and energy coming into me on the inhale and Pure Love going out of my body on the exhale.

I then say:

Arch Angel Michael, please protect me during this meditation and throughout the night.  Please stand guard in your full presence and place me in a loving bubble.  Please fill the bubble with light and love and place protective mirrors around the outside of that bubble pointing outward so that if there are any beings, any negative thought forms, any negative elementals, any negative energy that is not for my highest and best good, not of the purest white light, let them see their own reflections in the mirrors and be moved away from me and into the light.

I ask that you place your blue protective energy around the bubble for additional protection.  I also ask my higher self to invoke the Gold Ray of Christ for my ultimate and total protection.  Lastly, I ask Arch Angel Metatron to protect me and my aura with his Orange and Gold protection energy.  It is done.  I ask that my wife and children, my pets, my home, my garage, my car, and my community be protected in the same way that I am protected.  It is done.

And now that I am protected, I ask that I be fully grounded with Mother Earth, with beautiful Gaia.  I now envision strong gold roots growing from my loving heart going through my body and through my legs deep into the center of the earth where Gaia resides.  I now envision these powerful roots, with Gaia’s permission, latching on to her beautiful and loving heart.

I envision her heart and my heart merging as one loving heart.  I envision my entire energy body merging with Gaia’s energy body becoming one soul, one body, one consciousness.  I ask to be fully grounded to beautiful Gaia so that I always come back to this couch after wherever the meditation takes me or through any night travels.  It is done.

I now ask that all the powerful energies, all the love, all the light, all the joy, all the happiness, all the healing and all the peace from Mother / Father God come in through my soul, though all of my bodies, etheric, physical, emotional, mental, through all my chakras, though every cell of my body and through my aura.  I ask that it pour though me with Divine Love and Blessings.

As it comes through my crown chakra, let it flow though my other chakras, through my root chakra and into Gaia and back up to Mother / Father God continuing in a closed loop filling me with light and pure love throughout the meditation and throughout the night.  It is done.

Then I wait and the energies rise and build.  The feeling is amazing.

Then I do another 6 breathing exercises as described above, light coming in on the in breath and love leaving my body on the outbreath.  Then I open my eyes.  When I do, I see the energies rising, gold floods my vision, gold is everywhere and the energies are everywhere.  I see energy beings, faces, bodies, you name it, I see it.  It is pure love pouring at me.  It is amazing what I see and I cannot even begin to describe this it in this post.  It feels so good and so right as love energies are radiating at me.

I then say the following:

Arch Angel Raphael, please be with me now. 

I sense his powerful energy and he will typically say “I am here Andrew.”  Then I say:

Please send down your emerald-green light and energy counter clock wise going through my crown chakra and slowly through my other chakras and organs and cells in my body.

As this energy comes in at a fast spiraling pace, please remove any diseased energy, any blocked energy, any negative elementals, any negative though forms, any cords or attachments that do not serve me, anything that does not serve my highest and best good and anything that is not of the highest and purest white light of God. 

Please place these unwanted things to the outside of my aura to be burned off  by Saint Germaine’s violet flame which I will ask for next.

I wait a few moments and see this massive Arch Angel with large wings engulf me in his green light and love; His green energy light coming in and cleansing and clearing me.  He will usually say “It is done.” and I will thank him.  Then I say the following:

Saint Germaine, please be with me. 

I hear him usually say “Yes, Andrew, I am here.” And I sense him next to me with his powerful energy and I say: 

Please place me in your violet flame and burn off permanently all of the stuff that Arch Angel Raphael just placed on the outside of my aura to be burned off.

I wait a few moments and envision this happening.  He also will say “It is done” and I thank him.

Then I say these powerful mantras three times:

I am the gold and silver violet flame, I am the flame of mercy, I am the flame of joy, I am the flame of transformation and transmutation, I am Saint Germaine, I am Arch Angel Zadkiel.

I am the Gold Ray of Christ, I am unconditional love, I am the Cosmic Heart, I am Lord Maitreya, I am the CHRIST!

Let me tell you when I say these mantras with intention and love, so much gold is around me, it is beyond description.  The room is literally moving as are the walls and pictures.  I have to stabilize it with my intention.  Truly amazing!  This is the fifth dimension.  And let me tell you, it will blow your mind away!!  Now I am ready to meditate on the Love Bomb meditation.  This will be part two of two of my meditation.  You do not want to miss this one as it is just awesome!  The love that flows from this is so unbelievable.

I hope you have enjoyed reading how I meditate.  It is personal to me but public in a sense that so many people meditate.  Everyone should meditate.  Everyone meditates differently and no one meditation is better than another.  It is the intent to meditate, the intent to make a connection, the intent to open up your heart that matters.

If you meditate daily, your heart chakra and your crown chakra will open up.  You will be more spiritual and you will connect with your spirit guides and with your angels.  You will be happier and you will be self-healing yourself as well.

But you have to set the right intention and ask for protection as you are a beacon of light attracting everyone with your light, good and bad.  But Michael will be there to protect you.  Just use my verbage and incorporate that protection in your meditation.  Nobody will harm you but you can’t be scared.  Spirit is there and wants to connect with you.  They want to help you and with the current energies flooding the planet, it is a perfect time.  We all need to connect.

That is why you are here, to release all that does not serve your highest and best good and to ascend to the higher dimensions with a higher consciousness and to be a beautiful multi-dimensional light being.

We all need to clear our baggage, our skeletons from our closet.  You cannot take this with you when you ascend.  Your higher self will not allow it.  You must release this stuff, you must forgive yourself and others and you must have happiness and love in your heart.  Meditations and healings definitely help.  Crying with intent to forgive and release helps but intention is the key.

Energy follows your intention.  You literally can transform your life and manifest heaven on earth for yourself and co-create your new reality.  No more anger, no more hurt, no more judgment and criticism and peace in your heart, in your essence of the light being that you are.  Trust and love yourself and watch miracles occur in your life as your I AM presence comes to life!!

You are that powerful and that loved as you are God’s child, regardless of what you have done in this life and past lives.  So shine your light and stand in your light!!  I hope this posting inspires you to take action and start meditating (if you are not already meditating).  Part two will be posted soon.  Blessings and love to all of you beautiful souls…

Andrew

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https://healingandlove.com/2013/04/14/how-do-i-meditate-part-1-of-2/

32 comments on “How Do I Meditate – Part 1 of 2

  1. swatin
    November 8, 2013

    its actruly wonderful meditation technoque.i use merkabah techniques but smtyms i cnt stabilise myself.i need ur support.

    • Andrew Bojarski
      December 27, 2013

      Thank you for connecting with me Swatin…maybe an energy healing can help you…if you are interested in a free energy healing from me, you can sign up by clicking on this link and picking a day and time that works for you that is available…here is the link to sign up for an energy healing…sending you love and many blessings… http://www.signupgenius.com/go/10C0F4BA4AF23ABFC1-with

  2. swatin
    November 8, 2013

    its actruly wonderful meditation technoque.i use merkabah techniques but smtyms i cnt stabilise myself.i need ur support

    • Andrew Bojarski
      December 27, 2013

      Thank you for connecting with me Swatin…maybe an energy healing can help you…if you are interested in a free energy healing from me, you can sign up by clicking on this link and picking a day and time that works for you that is available…here is the link to sign up for an energy healing…sending you love and many blessings… http://www.signupgenius.com/go/10C0F4BA4AF23ABFC1-with

  3. Agung
    August 5, 2013

    HI andy, i’m not christian so don’t believe in your angle.
    What should i do if i want to learn it?

    • Andrew Bojarski
      December 25, 2013

      Sorry, I’m not sure I understand your question…Sending you love and many blessings…🙂

  4. Tania
    July 28, 2013

    Thank you so much for these details it is truely beautiful. I did the mirror technique for the first time yesterday and after my eyes stopped watering I could see this gold/yellow coloured energy all around me. I couldn’t describe it until I read your post. I also saw parts of my face disappear and it was like another face was trying to replace mine, but I wasn’t sure if it was just a blind spot because I had been staring for so long. It felt beautiful and because I had read your posts I wasn’t scared. Do you know who I am likely to be seeing in replace of my face? Would it be my higher self, a spirit guide or a past life face? Any advice would be really great. Thank you. Love and light🙂

    • Andy Bojarski
      July 30, 2013

      Tania, most likely it is a face from a past life that you are seeing if your face is changing. This happened to me as well. Your spirit guides will be close to you and you may see them in the corner or so. So happy for you as you are connecting. I also sent you a Skype chat message about the healing. Let’s try and connect in the next day or so and schedule the healing. Sending you so much love and many blessings Tania…

  5. marij b netherlands
    June 2, 2013

    wonderfull!!

    • Andy Bojarski
      June 3, 2013

      Thank you Marij. Sending you lots of love and many blessings…

  6. Mia E
    May 29, 2013

    Thank you❤

  7. harvey
    May 27, 2013

    thank you for your beautiful way of doing doing this
    i will lovingly do this with you

    we are ascending superstars
    sparks of divinity in creations love
    and we are that love

    with love
    with you in that eternally loving heart
    heartfuse

    • Andy Bojarski
      May 27, 2013

      Thank you Harvey for the beautiful words. Blessings and love to you and your loved ones…

  8. Don Roberson
    May 17, 2013

    Thank you for appearing now as teacher. Resonation. Last time anything felt as true was my Akash reading when I learned my soul originated in the Arcturus system and has a name, Mirakel. Also about lifetimes in Lemuria, Atlantis, Sedonia and too much more to describe this post. Discovering my soul is “older than dirt” felt like being shot straight up out of a 3rd dimensional Divine Spiritual cannon! What a ride! I am now gratitude, joy, happiness,abundance, unconditional Love! I have long known I am Lightworker, but I would have never guessed about being a “Starseed”.

    Describing your method is instructive and helps fill in some of my imagination gaps. Tonight I was able to visualize the energy flowing, and now I am feeling it. And be assured I’ll keep it up…..that golden light/energy sounds pretty interesting, I gotta get me some of that. Please, add my name to the list, I would like to lend my energy powers to this sacred Intent.

    I read you daily now. Thanks so much.
    Oceans of Love to US All
    It is done.

    • Andy Bojarski
      May 17, 2013

      Thank You Don. I will add you to the list. Blessings and Love to you and your loved ones…

  9. Dr. Sohini Shukla
    May 14, 2013

    Dear Andy,
    I have read your part one Meditation and what I am doing your way is exactly the same like me and some additional important invocations i learn from you….
    Thanks a lot….Because I am Melchizedek master & Facilitator meditation in this way since last 12 years….I feel very comfortable with this technique….
    We are one as our thinking also alike….and the way of meditation I am flollowing exactly the same like you….on My bed…and all….
    Dr. Sohini Shukla

    • Andy Bojarski
      May 14, 2013

      Thank you for you comments. They mean a lot to me. Blessings and love to you…

  10. Dr. Sohini Shukla
    May 14, 2013

    Dear Andy Bojarski,
    I have found the part one….the link was there only when I started reading the second part….Thanks a lot….
    I Like Meditations in groups always as we are doing little different way..since last ten years at my residence….
    I would like to join with all of you with pleasure…
    Dr. Sohini Shukla……Junagadh, Gujarat, India….

    • Andy Bojarski
      May 14, 2013

      Thank You. I will add you to the list. Blessings and love to you…

  11. Pingback: How Do I Meditate – Part 2 of 2 | Quintus Dimensionem

  12. Pingback: Healing and Love – How Do I Meditate – Part 2 of 2, April 14, 2013 | On the road to Souljoy

  13. Pingback: Healing and Love – How Do I Meditate – Part 1 of 2, April 14, 2013 | On the road to Souljoy

  14. Sirian Heaven
    April 14, 2013

    Reblogged this on Sirian Heaven.

  15. Roopa Subramani
    April 14, 2013

    Dear Andrew,
    How can I ever thank you for such a beautiful post:) It felt like my HIGHER SELF telling me what to do exactly through YOU:) You are truly heaven sent for me in this path and I thank you right now with all my heart and soul for this awesome meditation visualization that I am going to follow,from TODAY:) Thanks again so much:) Light &Love to you:)

    • Andy Bojarski
      April 14, 2013

      Roopa, thank you for the beautiful comments. They really do mean so much. Keep meditating, keep loving, keep being you and keep shining your light. You are so loved!! Blessings and love to you Roopa…

  16. Lynne
    April 14, 2013

    Thank you Andrew. When I was meditating with the angels this morning I suddenly felt very anxious and immediately asked Archangel Michael to be with me and clear any negativity in and around me. I have felt this in a vague way at other times but never so strongly before and I felt fear. I suddenly realised that on a subconscious level I am carrying this fear of negativity approaching me which is preventing me from connecting more strongly. Then a ‘nudge’ encouraged me to check my emails and….. here I am!

    So thank you for being here at just the right moment and thank you to all there is for nudging me in the right direction. Especially a firend who gave me your link a few days ago. Synchronicity at its best!

    I’m not sure I’ll remember all of the right words/names but if I focus on intent I’m hoping this will produce the effects I need? I do try to consciously ground my self but maybe I am sending out the ‘trying’ vibration too much!

    Luv, hugs and blessings to you and yours

    Lynne

    • Andy Bojarski
      April 14, 2013

      Thank you Lynne. Yes, there are no coincidences in life and synchronicities are wonderful. I’m glad you found my website. Please do not be scared. You are so loved, and so protected and such a beautiful being of light. Nobody can or will hurt you escpecially if you ask AA Michael to be with you. The key is to not think, just let go, just BE and flow, like you are flowing down a river with no worries and let it take you where ever the rivel flows. It really is awesome. Blessings and love to you Lynne…

  17. Rosa
    April 14, 2013

    Thanks Andy for this post… I do my meditations daily…But the way you do it is outrageous… Normally I start my meditations with an Invocation for the all the sprititual guides, Angels, Archangels, Holy Masters…Arch Metatron, St Germaine, St Raphael, then I put mantra music.. an Aum Om Mantra..(which I feel immeditely my Eye and Crown chakra to open.. then my hands chakras…. then I do the Twin Heart Meditation….( in the moment that is still – then I asked for Arch Raphael, St Germaine, My spiritual guides, to guide me etc etc (and when is finish- with that Big Smile……) I put my favorite song by Deva Premal… In the Light of Love….

    Of course everyone do the meditations in their own way… The important is to do a daily meditation –

    Now I’m waiting for your part II !
    ChocoLight-Love-Hugs..!!!

    • Andy Bojarski
      April 14, 2013

      Thank you Rosa, yes everyone does their meditations differently but they should do them daily, like you say. Blesssings and love to you as always…Part II is coming…

  18. thegoldenlightchannel
    April 14, 2013

    Love you Andrew and all that you are doing! Thanks for this, very helpful!🙂

    • Andy Bojarski
      April 14, 2013

      Thank you and love you right back. Thank you for all that you are doing as well. Blessings and love to you…

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